Fitness Class Schedule
Your Fitness Connection
Where fun and exercise FIT together in Fort Walton Beach
JUNE 15 UPDATE:
Nothing is more important to us than the well being of our members and instructors.
The Studio is open with classes. Senior Class Schedule has changed to accommodate smaller class size due to social distancing requirements.
UNTIL FURTHER NOTICE:
9:15 am Monday Wednesday Friday – Staying Strong Cardio Interval
10:15 am and 11:00 am Monday and Wednesday – Staying Strong Strength and Stability
10:15 am and 11:00 am Friday – Staying Strong Yoga
Members should pre-register for classes to ensure we are prepared for social distancing guidelines. Please contact the studio at 850-362-8222 if you’ll be attending classes.
Staying Strong Senior Fitness Programs
Moving through life with strength and grace
Staying Strong Stability and Strength
Have fun and move to the music through a variety of exercises designed to improve muscle strength, range of motion and activities for daily living. Hand-held weights, elastic tubing and a rubber bouncy ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Staying Strong Cardio Interval
The interval workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing and a rubber bouncy ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Staying Strong Yoga
Gentle sequences of yoga poses both seated and standing that help improve flexibility, range of motion, and balance. Finish with restorative breathing exercises and final relaxation.
Gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!
will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF
is a gripping hour that burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting edge moves with thrilling music. This electric experience is addictive! FIGHT FOR IT!
will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!
is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Unlimited Group Fitness Classes ONLY $49* per month!
Your First Week is FREE!!