Your Fitness Connection
Where fun and exercise FIT together in Fort Walton Beach
GROUP CENTERGY® has a consistent format that will enable you to get comfortable with movements and to see your health and well-being improve.
What is Group Centergy?
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.
Is Group Centergy fitness class right for me?
Group Centergy is truly for everyone, removing barriers of age, gender, and fitness background. The nature of the program makes it easy for everyone to achieve success, master techniques over time, and return for more. Group Centergy is perfect for:
- New exercisers because the program makes it easy to work at your own pace
- The “fit-it-in-where-you-can” exerciser, because Group Centergy is a timely way to increase strength, flexibility, and to relax – all in one hour
- The athlete, because it keeps your body in peak condition, helps fight injury, and facilitates quick recovery
- Men and women of all ages and fitness experiences that want to enjoy the mental benefits of a mind-body discipline
How often can I do this fitness class?
Group Centergy can be done as often as you like. How you feel is your best gauge of your body’s recovery needs between workouts. It is important that you gradually build a regular class schedule, being careful not to push too far, too fast. During your first four weeks, we recommend you do no more than three Group Centergy classes per week.
Personal training, in home training and small group training is available
Unlimited Group Fitness Classes ONLY $69* per month!
Your First Class is FREE!!