Your Fitness Connection
Where fun and exercise FIT together in Fort Walton Beach
Your Fitness Connection offers seniors’ exercise classes through the Staying Strong Senior Fitness Program! These classes also work well for those new to exercise, or returning after a long break.
Staying Strong Senior Fitness Program
Moving through life with strength and grace
Staying Strong Stability and Strength
Have fun and move to the music through a variety of exercises designed to improve muscle strength, range of motion and activties for daily living. Hand-held weights, elastic tubing and a rubber bouncy ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Staying Strong Cardio Interval
The interval workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing and a rubber bouncy ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.
Staying Strong Yoga
Gentle sequences of yoga poses both seated and standing that help improve flexibility, range of motion, and balance. Finish with restorative breathing exercises and final relaxation.
Personal training, in home training and small group training is available
Unlimited Group Fitness Classes ONLY $69* per month!
Your First Class is FREE!!