Group Ride

What is Group Ride?

Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

Is Group Ride fitness class right for me?

If you want to improve your cardiovascular fitness, burn calories, burn fat,
shape and strengthen your lower body, and have fun doing it, then Group
Ride is for you. Group Ride attracts people with all different levels of
exercise experience, fitness, and exercise goals because you control the
intensity of your workout by adjusting your own bike during class. Group
Ride is ideal for:

• Men and women, conditioned or deconditioned exercisers, and those
  with or without cycling experience
• New exercisers looking for simplicity and the ability to work as hard as
  they want 
• Avid cyclists looking for an indoor, off-season, or bad-weather-day
  cycling option
• Anyone looking to add variety to their workout
• Anyone looking for a low-impact option to build cardiovascular fitness

How often can I do this fitness class?

Group Ride is a cardio workout, so you can do it once a week in conjunction with other workouts or you can do it most every day as your primary exercise routine. A beginner to exercise would not want to do too much too soon, but as fitness levels and the ability to recover improve, workout volume and intensity can increase. How you feel is the best gauge of your body’s recovery requirements between workouts.

Personal training, in home training and small group training is available